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Three more ideas worth your time.
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It was super interesting to hear about all this in the context of learning. I think many people have their own "weird practices" that truly help them to properly align themselves for creativity and learning. They just don't know what's going on. Many people may even think it is an illusion, or coincidence or they may feel shame to talk about them. Some of my protocols are just like Tommaso's and they are combinations of meditation, gym, running, skiing, forest, sauna music etc. Not always exactly the most optimal situations to start writing notes but that's how it goes. I would really really love to see more research and some systematic adoption to apply these concepts at scale somewhere.
To me, the most exciting direction of all is this of how we can collectively come together to take collective actions toward collective values by using the coherency of resonance as the guide. I think the next episode is more about those topics as well.
I don't know if Mihaela's interruptions frustrate the guests but it was great that she was an authentic student of all these new ideas and asked for clarifications and explanations for all of us. I learnt tons of new stuff as well and got similar aha experiences. Thank you for that!